Therapeutic Services Tailored to You
“Your inner nature knows what you need. Sometimes we just need help remembering.”
Services
I use a combination of techniques with the goal of reducing/eliminating habitual trauma reactions, reprograming negative core belief structures, and repairing unhealthy relationships with ourselves and others. Recognizing the interconnection between mind and body, we explore and cultivate a compassionate awareness. Tools in somatic-based mindfulness help bring curiosity towards the parts of ourselves we often avoid, neglect or are unaware of entirely. With heartfelt compassion as our guide, we can build the safety needed to explore new paths of healing.
- Hakomi Mindfulness-Centered Somatic Therapy
- Internal Family Systems
- Eye-Movement Desensitization & Reprocessing // EMDR
- Cognitive Behavioral Therapy
Rites of Passages
Quests and related rites of passage are part of ancient wisdom traditions rooted in deep and intimate connection with Mother Earth, with the Creator, with the infinite power of the Universe.
Specialty Services
Healing & Wholeness
Curated offerings for deep healing, we will collaborate on a system that feels right for you by Exploring Roots of Gratitude, Honoring our Pain, Seeing with New Eyes
Office / Telehealth
In-person sessions are held in a comfortable, quite office space on Canon Perdido street in downtown Santa Barbara. Telehealth and phone sessions are available to clients state-wide.
Outdoor Sessions
Nature is a powerful source of healing and connection. Whether you have a longstanding relationship with the outdoors, or are curious newcomer, I offer the opportunity to engage in nature-based therapy sessions.
Rates
- FREE Initial Consultation (15-20min)
- $175 Individual Session (50 minutes)
- $175 Family Session (50 minutes)
- $250 Outdoor Session (90+ minutes)
Payment accepted: Check, Cash, Credit Card or Venmo
Note: 10% of each outdoor session is donated towards supporting a local environmental organization.
Insurance
You may be eligible for reimbursement through your insurance provider for out of network benefits. A super-bill can be provide upon request. Please note that going through insurance typically requires a formal diagnosis. Feel free to reach out if you have questions.
Ready to begin your journey?
Book a free consultation to explore how therapy can help you reconnect with your authentic self.